PREVENCIÓN DEL CÁNCER

–    En 1998 la tasa estandarizada por edad de mortalidad por cáncer de cuello uterino fue de 11,4 por 100.000 habitantes y en 2013 de 6,4 por 100.000 habitantes; hacia el 2021 el país espera una reducción de este indicador hasta 5,5 o menos casos por cada 100.000 mujeres, escenario que con seguridad será logrado en la medida que Colombia avance con la implementación del MIAS y de sus componentes, entre ellos la Ruta específica para la atención integral del cáncer de cuello uterino.

–    La prevención también incluye entre sus estrategias el desarrollo de acciones de detección temprana de la enfermedad. Con la definición del Plan Decenal para el control del cáncer en Colombia, se ha priorizado el desarrollo de acciones para la detección temprana del cáncer de mama, cuello uterino, colon y recto y próstata, con el objetivo de identificar casos nuevos en etapas iniciales de la enfermedad donde la posibilidad de curación es mayor.

Recomendaciones de autocuidado para prevenir el cáncer

–    Realice actividad física durante al menos 30 minutos todos los días.
–    Limite el consumo de alimentos procesados con un alto contenido de azúcares añadidos, grasas y sal.
–    Evite las bebidas azucaradas. La mejor elección para hidratarnos es tomar agua.
–    Consuma variedad de verduras, frutas, cereales integrales y legum-bres. Alimentos frescos y sanos.
–    Limite el consumo de carnes rojas y evite las carnes procesadas.
–    Evite el consumo de bebidas alcohólicas
–    No consuma alcohol ni tabaco si usted es una mujer gestante y/o lactante.
–    Exija el cumplimiento de las medidas sobre ambientes 100 % libres de humo de tabaco.
–    No fume o deje de fumar; esto reduce el riesgo de más de 16 tipos de cáncer.
–    Vacúnese contra el virus de papiloma humano y de la hepatitis B, según indicaciones.
–    Adopte prácticas de sexualidad segura y sin riesgo.
–    Conozca sus derechos en el sistema de salud y los mecanismos para acceder a servicios de atención en cáncer.
–    Reconozca los factores de riesgo personales, como antecedentes familiares de cáncer de mama, colon y próstata e infórmelos en su servicio de salud.
–    Evite la automedicación sin valoración médica previa.
–    Haga uso de elementos de protección física para evitar exposición prolongada al sol como sombrero de ala ancha, gorra, gafas de sol con filtro UV y ropa que cubra las áreas de la piel comúnmente expuestas.
–    Combine las anteriores medidas con el uso de protector solar; este debe tener un filtro de protección solar (FPS) superior a 30 FPS, su aplicación se debe realizar 30 minutos antes de exponerse al sol y cada 4 horas.

PREVENCIÓN DEL CÁNCER

304 pensamientos en “PREVENCIÓN DEL CÁNCER

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